http://blog.nutritiondata.com/ndblog/2010/01/snacks-now-account-for-a-quarter-of-daily-calories.html
This is a fantastic article about how we should be eating, and the two articles linked within it are even better. For ease:
Eating frequently does not rev your metabolism: http://nutritiondiva.quickanddirtytips.com/metabolism-myths.aspx
Go longer between meals: http://nutritiondiva.quickanddirtytips.com/eating-frequently.aspx
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