17 October I found eatstopeat.com and ravenously read all I could about it. So excited to start. (And so excited that the previous week's efforts paid off!)
8 November I'm worrying about whether the Eat Stop Eat program is actually working for me. I'm starting to feel like I'm doing something wrong.
29 November I'm not worried at all. Had a fabulous Thanksgiving two days ago, best vegetarian spread *evah*. Not surprised I gained a little, it won't be permanent, I'm already well into my first post-Thanksgiving Stop. Life is for enjoying, right? I'm losing weight for my own satisfaction, but the Thanksgiving meal was also for my own satisfaction and happiness. So I'm wildly contented. :)
6 December: Ten pounds! But it isn't "real". I weighed myself first thing in the morning after 36 hours of fasting, so a lot of it is water weight. I had a crazy food week and if I hadn't been fasting I'd have been contented with just hanging on to last week's 149!
17 January: The number is going in the wrong direction, and I absolutely know why. I'm eat eat eating instead of eat stop eating. :-/
Start | 11 Oct: | 156.4 | ||
1 week | 18 Oct: | 154.0 | ||
2 weeks | 22 Oct: | 152.0 | ||
3 weeks | 25 Oct: | 150.2 | ||
4 weeks | 1 Nov: | 150.6 | ||
5 weeks | 8 Nov: | 150.6 | ||
6 weeks | 15 Nov: | 148.6 | ||
7 weeks | 22 Nov: | 147.0 | ||
8 weeks | 29 Nov: | 149.6 | ||
9 weeks | 6 Dec: | 146.4 | ||
10 weeks | 13 Dec: | 144.4 | ||
11 weeks | 20 Dec: | 144.2 | ||
12 weeks | 27 Dec: | away on vacation :) | ||
13 weeks | 3 Jan: | 146.8 | ||
14 weeks | 10 Jan: | away visiting family | ||
15 weeks | 17 Jan: | 147.4 | ||
16 weeks | 24 Jan: | 143.8 | ||
17 weeks | 31 Jan: | 145.4 | ||
18 weeks | 7 Feb: | 143.6 | ||
19 weeks | 14 Feb: | 143.4 | ||
20 weeks | 21 Feb: | pass |
Hey, this is poisonsvea from LJ- I got the link to this blog from the dieting_support community there.
ReplyDeleteCongratulations on your success! I've been reading more about Eat Stop Eat and intermittent fasting, and I am building up the courage to do it.