I'm on my second Stop now. Today is only day four of the program for me, but I've already gained something from doing this: self control. It has been so much easier for me to eat proper portion sizes, and (even better) to resist sweets. Yes, I have some in the cupboard. But if I can skip three meals, I can just keep myself to one cookie. Or no cookies. It's a fabulous, powerful feeling.
Had a good strength training workout this morning. I can feel a difference with my [wimpy] heavier weights. I almost couldn't do 12 reps of overhead presses. Heh, take that puny muscles! I shall make you lean and mean!
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Now playing: Sheryl Crow - Strong Enough
via FoxyTunes
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