Feelin' Groovy

This morning just feels different. But then, lots of mornings feel different, and I'm diving head first into the chocolate before lunchtime.

I haven't exercised for a while. Why? I don't know; I had shoulder injuries that made strength training difficult. And I kept trying to change up my strength training and ended up hating it (I like cardio better anyway), but since I'm still intellectually convinced that strength training is way more effective than cardio with respect to changing a body, and since the roads are snow-covered outside...

I haven't exercised in a while. But last week I began to change. I did great cardio three mornings. And this morning I woke up bright and early and did a quite good upper body strength workout that has me still, and hour later, very shaky in the shoulders and arms. (Shaky in a good way.) Good portion control at breakfast. Crossing my fingers that this is the beginning of something, because even my big pants are tight now after the indulgent holiday season I had.

Haven't weighed in months, and I have no intention to. But I do want to exercise, and eat less. Let's see where this goes.